Description
Perfect tools for a fit, firm and flexible body
- Firm and shape your legs, arms and buttocks
- Increase flexibility, balance and stamina
- Release stress as you sculpt your body
- Chisel your abs and waistline
- Enjoy guidance and training tips with over an hour of DVD instruction in three separate workouts, plus two convenient workout charts
A fusion of yoga, Pilates, and resistance training, this complete workout kit offers practical tools to firm, sculpt, strengthen and lengthen your muscles quickly and effectively.
The balancing ball helps you develop core strength while improving coordination and balance. Offering firm, comfortable support, this versatile tool is great for stretching and releasing tension from your back and neck.
The portable figure 8 resistance cord is a convenient way to firm and tone your muscles. Stow it in your purse, suitcase or desk drawer!
Set in locations of amazing natural beauty, our instructional DVD features three full-body workouts to help you relax and release stress as you shape your body. Each session shares simple yet challenging exercises that are perfect for all fitness levels. Two exercise charts also offer easy instruction when you're on the go.
Flex, firm and tone at home!
Features
- 26" latex-free balancing ball (65cm)
- Figure 8 resistance cord
- DVD with 3 full-body workouts (approx. 90 minutes)
- 2 complete workout charts
- Easy foot pump
